Visar resultat 1 - 5 av 57 avhandlingar innehållade ordet Insomnia.
Sammanfattning : The aim of this thesis is to investigate different aspects of insomnia by following a middle-aged population over a twelve-year period. In the present series of studies insomnia is defined as a complaint of either difficulties initiating sleep (DIS), difficulties maintaining sleep (DMS) or early morning awakenings (EMA). LÄS MER
Sammanfattning : .... LÄS MER
Sammanfattning : Sleep is essential for survival but a significant minority of the adult population are dissatisfied with their sleep, and 6-10% meet the criteria for insomnia disorder, characterised by difficulties falling asleep at bedtime, waking up in the middle of the night or too early in the morning, and daytime symptoms. Cognitive behavioural therapy for insomnia (CBT-I), an evidence-based sleep-focused intervention, has been suggested as the treatment of choice for chronic insomnia. LÄS MER
Sammanfattning : This dissertation focused on the role of psychological mechanisms in the development of insomnia and the effectiveness of an early cognitive-behavioral intervention for insomnia. The first aim was to examine whether distress, worry, and dysfunctional beliefs and attitudes about sleep were related to the development of insomnia. LÄS MER
Sammanfattning : Cognitive behavioural therapy for insomnia (CBT-i) is the most effective treatment for insomnia. Studies show that auricular acupuncture (AA) may alleviate insomnia symptoms. LÄS MER