Sökning: "Kristoffer Bothelius"

Hittade 1 avhandling innehållade orden Kristoffer Bothelius.

  1. 1. Cognitive Behavioural Therapy for Insomnia : How, for Whom and What about Acceptance?

    Författare :Kristoffer Bothelius; Mats Fredrikson; Torsten Gordh; Jan-Erik Broman; Steven Linton; Uppsala universitet; []
    Nyckelord :SAMHÄLLSVETENSKAP; SOCIAL SCIENCES; Insomnia; cognitive behavioural therapy; sleep; primary care; stepped care; questionnaire; acceptance; Psychology; Psykologi;

    Sammanfattning : Sleep is essential for survival but a significant minority of the adult population are dissatisfied with their sleep, and 6-10% meet the criteria for insomnia disorder, characterised by difficulties falling asleep at bedtime, waking up in the middle of the night or too early in the morning, and daytime symptoms. Cognitive behavioural therapy for insomnia (CBT-I), an evidence-based sleep-focused intervention, has been suggested as the treatment of choice for chronic insomnia. LÄS MER