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1. 1. Effects of a Paleolithic diet and exercise on liver fat, muscle fat and insulin sensitivity

   Författare :Julia Otten; Tommy Olsson; Bo Angelin; Umeå universitet; []
   Nyckelord :MEDICIN OCH HÄLSOVETENSKAP; MEDICAL AND HEALTH SCIENCES; type 2 diabetes; liver fat; Paleolithic diet; exercise training; insulin sensitivity; overweight; intramyocellular lipid content;

   Sammanfattning : Finding ways to reduce risk for obesity-related disorders, including type 2 diabetes and cardiovascular disease, is important. Such approaches can include lifestyle interventions by diet and exercise. Our ancestors in the Paleolithic Era ate a diet based on vegetables, fruit, berries, lean meat, fish, seafood, nuts and eggs. LÄS MER