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1. 1. Determinants of intra-individual variation in adaptability to resistance training of different volumes

   Författare :Daniel Hammarström; Stian Ellefsen; Bent R Rønnestad; Eva Blomstrand; Juha Hulmi; Gymnastik- och idrottshögskolan; []
   Nyckelord :MEDICIN OCH HÄLSOVETENSKAP; MEDICAL AND HEALTH SCIENCES; Medicin Teknik; Medicine Technology;

   Sammanfattning : Systematic resistance training positively affects skeletal muscle mass and functional characteristics of the neuro-muscular system. By varying exercise variables such as training volume, the training can be individualized. LÄS MER