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1. 1. Den svårfångade motionären : En studie avseende etablerandet av regelbundna motionsvanor

   Författare :Anita Wester-Wedman; Umeå universitet; []
   Nyckelord :SAMHÄLLSVETENSKAP; SOCIAL SCIENCES; physical activity; exercises; jogging; physical and mental effects; experiences; women; hindrance and obstacles;

   Sammanfattning : The purpose of this descriptive study is to examine and describe the process of establishing regular physical exercising habits in the form of jogging, and in the context of this process, to describe the hindrance factors that stand in the way of establishing such habits; also to describe the effects and experiences, in a wide sense, of recurrent physical activities and how these effects change over time. A second purpose is to look more closely at the factors that influence the situation for women who want to take up regular physical training habits. LÄS MER